Resources

Tools for the moment pressure changes the picture.

Workbooks, toolkits, card decks, groups, and programmes — practical tools for pressure, built on one clinical framework and ready to use.

Find your library Free tools

Choose your context

Find your library.

Each arm has its own library of free tools, guides, and products — choose the one that matches what you are carrying or the people you support.

01EF|Health→Tools for chronic illness, symptoms, and gut–brain conditions — including the DGBI hub. 02EF|Law→Working tools for clear thinking and composure under adversarial pressure. 03EF|Corporate→Resources for leaders and teams working under sustained demand. 04EF|Elite→Tools for sustainable performance in high-accountability roles. 05EF|Women→Resources for load, identity, and change through demanding seasons. 06EF|Neurodiversity→Neuroaffirming tools for ADHD, autism, and executive-function differences. 07EF|Family→Practical tools for parents, partners, and real family systems. 08C³|Consulting→Working tools and frameworks for organisations under pressure. 09EF|Education→Free tools and programmes for educators, school leaders, and learning communities.

Universal free tools

Need a useful move now?

Start free. No sign-up, no searching, no need to know the whole system yet.

The Capacity Check™Free Start → Five minutes to find your first binding constraint — and the tool that matches it. S.H.I.F.T.™ quick-use guideFree Use it now → The four-step reset you can run in under a minute, wherever you are. Phase worksheetsFree Download → A fillable worksheet for each phase of the loop — Centre, Clarify, Choose. The science, brieflyFree Read → Plain-language summaries of the evidence base behind the framework.

Groups & professional tools

With others — or for your practice.

Join a live group

Parenting in the Wild — Chaos to Clarityfor parents navigating neurodivergence and real family life
DGBI programmesgut–brain groups in partnership with the MacMurray Centre
EF|Law & professional groupscohorts for legal and professional teams

Bring it to other people

Facilitator Toolkitsession plans, participant materials, and clinical rationale — licensed for your own clients and groups
Organisational toolkitsembed the framework across a team or organisation, with support
Guided programmesdeeper, supported work through any of the eight arms

Explore professional tools

Questions, answered

Quick answers.

01How are resources delivered?

Digital tools arrive by email within five minutes, as clean, printable PDFs. Card sets ship within New Zealand, international on request. If anything hasn't arrived within the hour, email admin@sarahanticich.co.nz — we'll sort it quickly.

02Who are these resources for?

Anyone working under pressure — and the people who support them. Choose the context that matches yours; the framework underneath is identical, so nothing is wasted if your context changes. Health-related materials are educational and supportive — they sit alongside, never instead of, care from your GP, specialist, or psychologist.

03Can I use the materials professionally?

A personal purchase covers your own use. The Facilitator Toolkit includes a licence for use with your own clients, patients, or groups; wider distribution across clinics, firms, and organisations is covered by organisational licensing — talk to us.