Practical tools for living with health complexity.
Clear, psychologically informed resources for symptoms, capacity, nervous-system regulation, and disorders of gut–brain interaction.
Understanding DGBI
What disorders of gut–brain interaction are, explained clearly and kindly.
What psychological support involves
What working with a health psychologist actually looks like.
The gut–brain link
How the gut and brain communicate — and why symptoms are real.
Thinking traps in gut–brain health
Common thought patterns that amplify symptoms — and their exits.
S.H.I.F.T.™ Protocol Card
The four-step reset for symptom flares, printable for your desk.
Triage self-assessment
Sixteen statements so your first conversation starts at the right depth.
Paediatric caregiver workshops
What our caregiver workshops cover, and who they help.
Caregiver programme
The structured programme for parents of children with gut symptoms.
Gut Sense workshop
A practical group workshop for adults living with gut symptoms.
Introducing the gut–brain approach
A concise orientation for colleagues new to gut–brain psychology.
Referrer guide
How the MacMurray–EF Health pathway works, for referrers.
Assessment workshop guide
The group assessment workshop, explained for patients and teams.
The client journey
What the EF Health pathway looks like from referral to review.
DGBI Participant Workbook
The full gut–brain programme, session by session.
Compassionate Gut Toolkit
Daily practices for calming the gut–brain conversation.
Self-paced programme
The structured programme, online and in your own time.
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For clinicians and referrers
EF|Health provides structured psychological care alongside medical and allied-health treatment — it does not replace diagnosis or medical management. Referrers receive clear communication about scope and progress. Make a referral or download the referrer guide.
Not sure where to start?
Take the five-minute Capacity Check, or begin with a short confidential intake and we will match you to the right support.