Free
The Capacity Check™
Five minutes to find what's binding your capacity first — and a sensible starting place.
Executive Frame™ · Neurodiversity
EF|Neurodiversity
Work with your wiring.
Build from your strengths.
Neuroaffirming support for ADHD, autism, executive-function differences, sensory needs, and masking fatigue.
For neurodivergent adults, parents, and families.
The model
The C³ Loop™
The repeating cycle — Centre, Clarify, Choose, then return. The architecture under the work.
The mapThe Tunnel™
The predictable way capacity narrows under pressure — named early, so you can exit it deliberately.
The resetS.H.I.F.T.™
Stop · Hold · Focus · Take Action. The real-time reset for the hard moment — under a minute, anywhere.
The Executive Frame™ approach
Centre → Clarify → Choose, calibrated to your wiring.
Centre
Make space for steadiness
Sensory and nervous-system steadiness comes first — not as a nicety, but because everything else gets easier from there.
Clarify
Get the plan out of your head
Reduce executive-function load by moving plans, reminders, and decisions onto structures that hold them for you.
Choose
One realistic next step
Sized to your real capacity today — not the capacity you wish you had, or the one someone else expects.
Ways to work with EF|Neurodiversity · Start free
Start with a useful move.
Free, practical tools for understanding what is happening and choosing a first next step.
Free
Phase worksheets
A fillable worksheet for each phase of the loop — Centre, Clarify, Choose.
Free
S.H.I.F.T.™ quick-use guide
The four-step reset you can run in under a minute, wherever you are.
New · The C³ Loop™ series & toolkits
Free
The C³ Loop™ FAQ series
Five short FAQs that walk the loop for ADHD brains — The Frame · Centre · Clarify · Choose · Repeat.
Free
Acknowledge · Validate · Respond
A three-step toolkit for partners, family, and supporters — responding without fixing or dismissing.
Free
Understanding adult ADHD
The questions most adults arrive with, answered plainly — wiring, not willpower.
Free
Adult ADHD — asked & answered
The compact print version — one page to keep or hand on.
The EF-ADHD library · free downloads
Free
What is ADHD? — FAQ
Clear answers to the questions people actually ask — for clients and families.
Free
Understanding ADHD — guide
A plain-language guide to how ADHD works — attention, energy, emotion, and executive function.
Free
ADHD assessment — FAQ
What an assessment involves, how long it takes, and what happens next.
Free
ADHD medication — FAQ
Straight answers about medication — what it does, what it doesn't, and questions to ask your prescriber.
Free
Post-diagnosis welcome pack
Just diagnosed? A calm, structured starting place for the first weeks after.
Free
ADHD & me — executive dysfunction
Why starting, switching, and finishing are hard — and what helps in practice.
Free
Recognise → Reset handout
A one-page practice for catching overwhelm early and resetting on purpose.
Free
For partners & family
How to support someone with ADHD without becoming their project manager.
Free
C³ Loop™ practice card
Centre → Clarify → Choose — the daily practice card, sized for a desk or fridge door.
Free
Browse the full library
Every free tool, guide, product, and programme for this arm — searchable, in one place.
Work through it yourself
Work through it in your own time.
Structured tools that turn insight into practical action — at your pace, in your context.
EF|Neurodiversity
EF Neurodiversity Workbook
Executive-function support built for how you actually work — structured, strengths-based, and practical.
from $49Join the waitlist →
Waitlisted tools are finished and being connected to checkout — join a waitlist and you'll get the link the day it opens, or buy what's already live on the Resources shelf.
Choose your next step
Check. Learn. Reset. Begin.
Choose a structured assessment, practical resources, a real-time regulation tool, or support matched to your needs.
01Check
The Capacity Check™
Identify which area of functioning is currently under the greatest strain.
Start the check→ 02LearnTools and resources
Use evidence-informed guides and worksheets to understand patterns and apply practical strategies.
Browse the tools→ 03ResetS.H.I.F.T.™
Reduce arousal, restore attention, and interrupt reactive behaviour when pressure rises.
Use S.H.I.F.T.™→ 04BeginStart an intake
Tell us what you need so we can identify the most appropriate pathway for support.
Start your intake→