Resource library · Six tools
Six tools for performance that lasts.
High-accountability roles compress recovery exactly when recovery decides performance. Every tool here is short, evidence-based, and built for the weeks that run hot.
Working memory, under load
7±2 → 2–3
To run a S.H.I.F.T.™ reset
< 60 sec
— 01 · Start & regulateWhen arousal is rising and the tunnel is narrowing.
Fillable PDF
Capacity Check™ — fillable PDF
Prefer paper? The EF|Elite Capacity Check as a fillable, printable worksheet.
Download › CardReal-time tools card
The EF high-performance real-time tools on one printable card — for the moments between meetings.
Download › DiagnosticThe Capacity Check™
Five minutes to find what is binding your capacity first — and a sensible starting place.
Start › ToolS.H.I.F.T.™ quick-use guide
The four-step reset — Stop · Hold · Focus · Take Action — you can run in under a minute.
Use it now › Fillable PDFPhase worksheets
A fillable worksheet for each phase of the loop — Centre, Clarify, Choose.
Download ›— 02 · Products & programmesWaitlisted tools are finished and being connected to checkout.
— When the tools aren't enough
Start where you are.
A short, confidential intake and we'll match you to the right EF|Elite pathway.
The Executive Frame™ · EF|Elite · executiveframe.co.nz